Dumbbell Workout for Washboard Abs


It’s true when they say that abs are made in the kitchen.
However, that doesn’t mean you can neglect working on your abs and expect diet alone to give you a shredded midsection.
This workout is designed to do two things.
First, it’s a high intensity workout intended to increase metabolism and burn body fat. Second, it’s meant to work your midsection to build those abdominals that you’re working so hard to reveal in the kitchen.
Give it a try and let me know how you do!
Warmup: Start with a light jog for 30 seconds then walk for 1 minute. Keep repeating this, however increase the jog speed every time. Complete around 10 sets of this and your final interval should be close to an all out sprint. Then stretch.
Renegade Rows with pushups6 on each side
Leg lifts: 15
Sprint: 30 seconds
Repeat with no rest X 4
Side plank: 30 seconds each side
Mountain climbers: 30 sec
Rest 30 seconds then repeat X 4
Front plank: 30 seconds
Sprint: 30 seconds
Repeat with no rest X 10

Rest a minute or two between each set of exercises but keep the rest during the sets to a minimum. You’ll only need dumbbells for the first set of exercises. Other than that, you can do this work out without any equipment.
If you have questions, feel free to comment or hit me up on twitter. I can answer all your questions there relatively quickly.
Be safe and go hard. Let me know how it goes
Archibald C Elliott is Founder of Symmetry Fitness
(404)307-3421 www.acefitbody.net


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Archibald C Elliott/ Founder of Symmetry Fitness

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